Do you have a hard time focusing at work or completing work at home? This roller helps you to calm down and focus on a specific task. Roller should be applied to the back of your neck, spine, wrists and bottoms of feet, about 20-30 minutes before you start a task. You should apply this product as needed. Ingredients: Grounding blend, lavender, patchouli, calming blend and vetiver. 10ml rollerbottle is filled with fractionated coconut oil, if you would like an alternative carrier oil please contact me.